This is a lively encore interview with Gary Taubes author of Why We Get Fat, Times best seller Good Calories, Bad Calories, and science writer. This interview is an eye-opening, paradigm-shattering examination of what makes us fat.
Taubes reveals the bad nutritional science of the last century—none more damaging than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid?
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