Can Osteoporosis be reversed? I’m Corinne Furnari, a clinical nutritionist and physician assistant with over 30 years of experience helping women balance their hormones and optimize their health naturally. This week, two patients came to me with concerns about osteoporosis, and their stories really hit home. Both were worried about their bone health, and after hearing what their doctors had—or hadn’t—told them, I knew I had to share more about how you can understand, prevent, and even rebuild your bones. Let’s dive in together—I want you to feel empowered about your bone health, not scared.
Insulin and Chronic Disease: Beyond Glucose
Insulin and chronic disease. Resistance is a term that has gained significant attention in recent years, particularly in discussions about metabolic health, diabetes, and chronic diseases. While it is often associated with type 2 diabetes, its implications extend far beyond blood sugar management. Dr. Ben Bikman, a renowned bioenergetics expert and professor at Brigham Young … Read more
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Exercise for Anti-Aging: Embrace Vitality through Daily Movement
Exercise for anti-aging, if you want to live a long, healthy life, there’s one truth you can’t escape: your body needs to move. Exercise isn’t just about shedding pounds or flexing in the mirror—it’s a scientifically proven weapon against the ravages of aging. From your heart to your brain, regular physical activity can rewind the … Read more
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Unpacking Obesity: Why Calories Alone Don’t Tell the Whole Story
Calories, do they tell the whole story? Obesity is one of the most pressing health challenges of our time, with rates climbing steadily across the globe. But if you’ve ever wondered why some populations seem to balloon while others stay lean—despite eating roughly the same number of calories—you’re not alone. A recent tweet by Dr. … Read more
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Sweat for Smarts: The Surprising Science of Exercise and Neuroplasticity
This article looks at exercise and how it impacts neuroplasticity. As we stand on the threshold between the closing of one year and the dawn of another, it’s my pleasure to extend heartfelt wishes to you and your loved ones for a prosperous and fulfilling year ahead. Life is indeed shaped by our choices and … Read more
